Using Food to Fight Pregnancy Cravings
Submitted by WillowTreeFamily
18
Jan
2017
Cravings are a signal to your body that it needs something. The right foods and the right quality help you avoid cravings and excessive weight gain. It is a signal that your body needs something specific, and it is not saying it just needs more calories necessarily. This is important to keep in mind because you really do not need to eat for two. You only need to increase your caloric intake by 300 calories starting in the second trimester and 500 calories in the third trimester.
