With so many different childbirth class options available, why choose the Prepared Natural Childbirth Classes? There are so many reasons why this series is unique, and you should consider taking this series with your partner.
• This series is taught by a certified Childbirth Educator and Birth Doula!
One important thing to get right is taking a prenatal vitamin in conjunction with a real food diet. You should be able to get a free prescription from your healthcare provider. However, many women experience nausea and do not absorb the nutrients from these brands of vitamins. They also can contain some artificial additives. Even if they are free or less expensive, the overall value may be less if your baby cannot get the nutrients they need or if they are getting harmful ingredients along with the vitamins and minerals.
Now, let’s now talk about those negative aspects of pregnancy like constipation, nausea, swelling, morning sickness, cramping, and stretchmarks! I’m sure these aren’t topics you really want to talk about, but there are easy ways that they can potentially be avoided.
Cravings are a signal to your body that it needs something. The right foods and the right quality help you avoid cravings and excessive weight gain. It is a signal that your body needs something specific, and it is not saying it just needs more calories necessarily. This is important to keep in mind because you really do not need to eat for two. You only need to increase your caloric intake by 300 calories starting in the second trimester and 500 calories in the third trimester.
